Keto Diet Meal Plan For Healthy Lifestyle

The keto diet is also said to have neuroprotective effects. It helps in improving cognitive functions in the body. The diet consists of food items with saturated fats and this is why it is a great option to consider for all. If you are planning to start with a keto diet and have even got a green flag with your nutritionist, this article is for you. Here we will talk about some tips on keto plan and more.